Adult ONE Fitness & Wellness Fall/Winter 2022 - Spring 2023
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ONE Fitness and Wellness Instructors: Noelle Stevens, JoAnn Dawes, Sarah Cawrse & Hayley Leclaire know firsthand that putting YOU first can be challenging.
Location: 6 Collins Drive, Queensbury
ONE is here to help you in your fitness and wellness journey, so you receive the support and guidance you need to live a healthier life.
Take advantage of ONE’s classes, with modifications for most fitness levels. These options meet the recommendations of the American Heart Association for improved heart health and they make it easier to squeeze exercise into your day.
Les Mills BODYPUMP™ at ONE!
Les Mills BODYPUMP™ is ideal for anyone looking to improve strength, build lean muscle and improve overall fitness. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. No experience needed!
BODYPUMP™ classes are 45 minutes in duration.
Mondays at 5:00 pm
Wednesdays at 5:15 pm
Session 1: Nov 2 - Dec 14 (No class Nov 23) "Holiday Special"
Session 2: Jan 2 - Feb 8
Session 3: Feb 13 - March 8
Session 4: March 13 - April 5
Session 5: April 17 - May 24
Please bring: water and a mat. Wear/Bring clean, indoor sneakers.
Certified Instructors: Sarah Cawrse, Hayley Leclaire
STAGES Indoor Cycling
ONE Fitness and Wellness brings you STAGES Indoor Cycling Classes -- 45 minutes of indoor cycling training, where you control the intensity of your work-out. Enjoy great music in a fun environment with certified group fitness instructors who will guide you through hill climbs, sprints and flat roads on quality, easy-to-adjust STAGES bikes, each with its own power meter. You will leave class feeling energized and smiling.
Train indoors at ONE and watch your fitness improve! STAGES Indoor Cycling classes are 45 minutes in duration.
Mondays @ 5:30 - 6:15 pm
Fridays @ 5:30 - 6:15 am
Saturdays @ 7:30 - 8:15 am
Session 1: Nov 7 - Dec 3 "Holiday Special"
Session 2: Dec 5 - Dec 31 "Holiday Special"
Session 3: Jan 2 - Jan 28
Session 4: Jan 30 - Feb 25
Session 5: Feb 27 - March 25
Session 6: March 27 - April 22
Session 7: May 5 - June 2 (No class May 29)
Train indoors at ONE, up to 3 times per week and watch your fitness improve!
Please bring: Clean indoor sneakers or Indoor cycling shoes with spd clips; water & towel.
Certified Instructors: JoAnn Dawes and Noelle Stevens
Les Mills BODYFLOW™ at ONE!
Les Mills BODYFLOW™ – A brilliant combination of Tai Qi, Yoga, Pilates and Meditation, that improves your mind, sleep, mobility, and core strength. Instructors provide options so everyone can feel successful (including seated options if you prefer to exercise in a chair). We will bend and stretch our way through simple moves, with inspiring music. This class leaves you feeling more confident, motivated and less stressed.
Class is 45 minutes in duration.
Wednesdays @ 6:15 pm
Session 1: Nov 2 - Nov 30 (No class Nov 23)"HOLIDAY SPECIAL"
Session 2: Dec 7 - Dec 28 "HOLIDAY SPECIAL"
Session 3: Jan 4 - Jan 25
Session 4: Feb 1 - Feb 22
Session 5: March 1 - March 22
Session 6: March 29 - April 19
Session 7: May 3 - May 24
Please bring: water & a mat; you may participate barefoot, with sneakers or yoga socks, as you please.
Certified Instructors: JoAnn Dawes and Noelle Stevens