Adult Aerobic Dance - Fall/Winter/Spring 2023/2024
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The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness.
ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS
YOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather.
Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.
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Program Information
• This energized program offers easy-to-follow dance routines designed to increase heart and lung function and improve muscular endurance and conditioning.
• Learn to increase your fitness level by joining in the fun!
• Hand weights (optional) and floor mats are suggested for the stretching/body toning segment of class.
• Instructor: Sharron Simmonds
• Email Health Form: simoner@queensbury.net
Additional Information
- For the April to May Session - participants for 1 X per week, will choose your choice of day, either Tuesday OR Thursday at cash out