Adult ONE Fitness & Wellness - Summer/Fall 2024 • Register • View Cart •

We ask participants to arrive 5-15 minutes prior to the start of class, in order to set up properly for class. However, we understand that sometimes life interferes with prompt arrival to classes.
Please contact the 1nstructor for the class or Noelle if you are running late, BUT please come! You can email Noelle at onefitnessandwellness@gmail.com

There is no refund for unused classes nor class passes. ONE Fitness and Wellness may cancel a class at any time for any reason, including illness or inclement weather.

If you have any questions, do not hesitate to email Noelle at onefitnessandwellness@gmail.com

Energize your morning, with Wake Up with ONE! Every good training program includes a combination of cardio, strength and mind-body work. ONE alternates the training focus each morning to provide just that.
>ONE L1FT is designed to develop strength through effective progression of movements, using ONE’s quality hand-held weights and bar set. And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
>ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, balance, mobility and stability, while creating connections between the mind and movement.
>ONE SH1FT will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This program holds the key to training for Life!

Sessions 1 & 2 are Monday, Tuesday & Thursdays (3 mornings per week)
TiME: 5:30-6:15 am

Session 1: July 8 - August 1
Session 2: August 5 - 29

Sessions 3 - 6 are Monday, Tuesday, Thursday & Fridays (4 mornings per week)
Session 3: September 9 - October 4
Session 4: October 7 - November 1 (No Program 10/14)
Session 5: November 4 - 26 (No Program 11/5 & 11/11)
Session 6: December 2 - 24

What to Bring: Water & Mat, wear supportive indoor sneakers for most programs.

Location: Sessions 1 - 6 Classes will be scheduled at the Town of Queensbury Activity Center, 742 Bay Road

Join ONE in the evenings for SH1FT your Fitness with ONE! ONE offers the right combination of cardio, strength and mind-body work to optimize your exercise benefits.
Mondays are a combo of L1FT, SH1FT and M1ND while Wednesdays alternate Pound and Pound Unplugged.

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® - lightly weighted drumsticks - POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!
POUND® Unplugged combines focused high-intensity movements with restorative stretches, breathwork and meditation.
One L1FT
ONE SH1FT
ONE M1ND....see descriptions under Wake U with One! above

Mondays & Wednesdays, 5:15-6:00 pm

Session 1: July 8 - 31
Session 2: August 5 - 28
Session 3: September 9 - October 2
Session 4: October 7 - October 30 (No Program 10/14)
Session 5: November 4 - 25 (No Program 11/11)
Session 6: December 2 - 23

What to Bring: Water & Mat, wear supportive indoor sneakers for most programs.

Location: Session 1 - 6 Classes will be scheduled at the Town of Queensbury Activity Center, 742 Bay Road

• Class Passes allow you the flexibility to alternate between morning and evening classes, and/or within sessions.
• PASSES EXPIRE 4 MONTHS FROM THE DATE OF PURCHASE.
• Passes only good for Wake Up With One & Sh1ft Your Fitness With One classes/sessions
• Each purchase will follow the purchasing day/month and extend for 4 mos. then expire.
• 5 Pack: Resident: $48 Non-Resident: $58
• 10 Pack: Resident: $84 Non-Resident: $94