Adult Yoga ~ Summer 2024

• Yoga’s gentle stretching and deep breathing are powerful antidotes to stress.
• Participants must bring their own exercise mat.
• PARTICIPANTS: PLEASE ARRIVE 5 MINUTES EARLY FOR CLASS TO SET-UP. Class starts promptly.
• Also, PLEASE remember to silence your cell phone
• Certified Instructor: Tobey Gifford, Mondays; Wednesdays, TBA
• Certified Instructor: Shelia Grant, Tuesday & Thursdays
• Email Health Form: simoner@queensbury.net

This practice is a passive approach to Yoga where you perform the majority of the poses seated on the floor or lying down. The class features stretching, especially the connective tissue around the joints. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine.

This a vinyasa flow class for all levels. Lets start our day with 60 minutes of conscious movement and breathwork. We will build some heat as we stretch, strengthen and create space in our bodies. come use this time on your mat to cultivate and healthy flow of energy to start your day.

Session 1: Thursday - June 20 & 27 - are now WEDNESDAY - June 19 & 26 - same time

Certified Instructor: Shelia Grant, Tuesday & Thursdays

Shelia Grant has been actively practicing yoga and medication for over 15 years. She completed her yoga teacher training in 2021 seeking to expand her knowledge and a deeper understanding of the practice of yoga. she is a 200+ hour certified teacher, Yoga Alliance approved. She has been a resident of Queensbury for over 20 years. In her free time, she enjoys reading, paddleboarding and spending time in nature.