Youth - Strength & Conditioning - Summer 2024
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This program will optimize your athletic ability, maximize performance, and reduce the potential risk for injury. This comprehensive summer training program will build self-confidence, increase muscular strength and endurance, enhance explosive power and improve flexibility. This program is open to anyone in grades 4-12 who is interested in gaining a better understanding of his or her own personal performance.
All participants will perform workouts designed to increase mobility, movement efficiency, strength, and power.
All programming is based upon solidifying foundational movement, as well as enhancing all areas to optimize performance.
Participants will meet the supervisors every session in the Queensbury High School Weight Room during designated times to begin their session.
Program Supervisor: Patrick Conway, Certified PE Teacher, Coach & Trainer
For the 2024-2025 school year
Program Information
Grades 4-12, open to Boys & Girls
July 8 - August 15 (M, W, Th)
WEIGHT ROOM TRAINING (M, W, Th)
• 7:00-8:30 am – Boys in Grades 9-12
• 8:00-9:30 am – Girls in Grades 9-12
• 9:15-10:00 am – Boys in Grades 6, 7 & 8
• 10:00-10:45 am – Girls in Grades 6 , 7 & 8
WEIGHT ROOM TRAINING (M, W)
• 10:45-11:30 am – Boys & Girls in Grades 4 & 5
Queensbury High School Weight Room