Certified Instructors
Tobey Gifford (Durga Om)
Tobey has been studying and teaching yoga since 1992. She is an advanced hatha raja yoga teacher who has studied yoga with her teacher, Sri Dharma Mittra for over 20 years, (as well as Ashtanga and restorative yoga prior. ) She is a certified member of IAYT(International Association of Yoga Therapists), and is a somatic yoga therapist, energy worker, and sound medicine practitioner. She co owns the Lemon Tree Yoga and Healing Arts Studio with her daughter, TGUnlimited her speaking and coaching business, and currently is the Director of Health and Wellness and SUNY Adirondack. She has two beautiful daughters, 5 amazing grandchildren and a pretty cool puppy. She is very grateful to have the opportunity to share the practice with others of all ages in order to help promote radiant health and peace of mind.
Classes:
Monday - Gentle Yoga
Saturday - Pool Yoga
Shelia Grant
Shelia Grant has been actively practicing yoga and medication for over 15 years. She completed her yoga teacher training in 2021 seeking to expand her knowledge and a deeper understanding of the practice of yoga. Shelia is a 200+ hour certified teacher, Yoga Alliance approved. Shelia has been a resident of Queensbury for over 20 years; in her free time, she enjoys reading, paddleboarding and spending time in nature.
Classes:
Monday Evening - Yin Yoga
Tuesday/Thursday - Awaken & Flow Yoga
Wednesday Evening - Vinyasa Flow Yoga
Marisa Brady
Marisa is a 200 hour certified YTT graduate. She was a dance teacher before she became a yoga instructor and has been teaching for many years. She is from Long Island and recently moved to the area to be closer to family. Marisa enjoys teaching and practicing yoga. She intends to spread her love of yoga through her teaching, with classes focused on tuning inward, being present and staying connected with the breath, as well as gaining flexibility. Marisa teaches the physical and spiritual aspects of Yoga to her students. A practice that shapes the body with its power and strength but also allows for moments of rest and reflection.
Classes:
Tuesday - Mindfulness Yoga
Robin Weber
Robin Weber, an experienced yoga teacher, is certified in Vinyasa and Hatha Interdisciplinary Yoga as well as Yin Yoga and Rewind Yoga which is specifically designed for the aging community. Her love for yoga extends beyond the yoga mat…recognizing that yoga is an important component in the way we approach life. As a practicing Reiki Master, Robin’s yoga classes stress the importance of being present and creating space and openness in ones’ mind and body. She feels blessed to share her love for yoga with others.
Heather Lapham
"Hello! I taught high school chemistry for 24 years, and later worked for the New York State Police in Forensics, before recently retiring. I am the mom of two amazing young men and wife to a great guy I’ve been lucky enough to call my best friend for more than 30 years! I found my way to yoga through a friend ten years ago. I felt wonderful after my first class, and with regular practice noticed my joints hurt less and my body began to change for the first time in over a decade! I became stronger and leaner and then the most incredible thing…I noticed increasing mental strength and calm, not just during class but off the mat as well. I was hooked! I’d be honored if you’d join me on the mat! No matter where my yoga training and practice take me, I will always be a student first."
Class Descriptions
Awaken & Flow Yoga
Start your day with intention through this energizing morning yoga class. Awaken your body and mind with gentle stretches, mindful breathing, and flowing movements designed to boost circulation, increase flexibility, and set a positive tone for the day ahead. Perfect for all levels, this class leaves you feeling refreshed, centered, and ready to take on whatever comes next.
Chair Yoga
This gentle yoga class is practiced while seated or using a chair for support, making it ideal for those with limited mobility, balance concerns, or anyone looking for a more accessible approach to yoga. Through mindful movement, breathwork, and gentle stretches, you’ll improve flexibility, build strength, enhance circulation, and promote relaxation—all without getting down on the floor. Perfect for beginners, older adults, or anyone seeking a supportive, low-impact practice.
Gentle Yoga
This class will take a gentle approach to hatha and vinyasa movements to emphasize strength, stability, and mindfulness. Modifications will be offered to make this class accessible to all levels and abilities.
Mindfulness Yoga
Experience the calming blend of gentle movement and mental stillness in this mindfulness-based yoga class. Through focused breathwork, present-moment awareness, and meditation, you'll reduce stress, enhance concentration, and cultivate inner peace. Gentle stretching helps increase flexibility, improve circulation, and release muscle tension—leaving you feeling relaxed, refreshed, and centered.
Midweek Reset - Vinyasa Flow Yoga
Refocus, recharge, and reset with this midweek Vinyasa Flow class designed to help you release stress and restore balance. Linking breath with movement, this dynamic yet accessible practice will build strength, improve flexibility, and clear your mind. Expect a thoughtful sequence that energizes the body and calms the nervous system—perfect for finding your rhythm again as you move through the rest of your week with clarity and ease.
Melt into Monday - Yin Yoga
Ease into your week with this calming Yin Yoga class designed to help you release tension, quiet the mind, and reconnect with your body. Through long-held, floor-based postures and deep, mindful breathing, you’ll gently open connective tissues and restore balance after a busy day—or in preparation for the days ahead. Perfect for all levels, this class offers the space to slow down, soften, and truly melt into your Monday evening.
Yin Yoga
Yin yoga emphasizes slow, passive poses held for extended periods (typically 3-5 minutes or longer). This style of yoga focuses on stretching and stimulating the body's connective tissues, such as fascia, ligaments, and joints. Yin yoga aims to promote flexibility, improve joint mobility, and cultivate a sense of deep relaxation.