Town of Queensbury - Parks and Recreation
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Adult Yoga ~ Fall/Winter/Spring 2024/2025 Register View Cart

Woman doing yoga.
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.

ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS

YOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.
Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. 

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Canc Policy

General Information
  • Yoga’s stretching and deep breathing are powerful antidotes to stress.
  • Participants must bring their own exercise mat.
  • PARTICIPANTS: PLEASE ARRIVE 5 MINUTES EARLY FOR CLASS TO SET-UP.
  • Also, PLEASE remember to silence your cell phone
  • Certified Instructor, Tobey Gifford, Monday Yoga
  • Certified Instructor: Shelia Grant, (Awaken & Flow) Tuesday & Thursdays
  • See Link for Health Form/Hold Harmless Agreement
  • Email Health Form to: simoner@queensbury.net

Awaken & Flow Morning Yoga
This a vinyasa flow class for all levels. Lets start our day with 60 minutes of conscious movement and breathwork. We will build some heat as we stretch, strengthen and create space in our bodies. come use this time on your mat to cultivate and healthy flow of energy to start your day.

Sessions are Tuesday & Thursdays 7:00 - 8:00 am

Certified Instructor: Shelia Grant
Shelia Grant has been actively practicing yoga and medication for over 15 years. She completed her yoga teacher training in 2021 seeking to expand her knowledge and a deeper understanding of the practice of yoga. she is a 200+ hour certified teacher, Yoga Alliance approved. She has been a resident of Queensbury for over 20 years. In her free time, she enjoys reading, paddleboarding and spending time in nature.

Register Activity Ages Grades Days Date/Time Fees
 
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MONDAY - Yoga w/a Gentle Touch - Sess 1A 
321402-1A
16y and up N/A 09/09/2024 - 10/28/2024
10:00 AM - 11:00 AM

Queensbury Activity Center
$63.00 Res, $78.00 Non-Res
No Class 10/14/24
 
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MONDAY - Yoga w/a Gentle Touch - Sess 1B 
321402-1B
16y and up N/A 11/04/2024 - 12/16/2024
10:00 AM - 11:00 AM

Queensbury Activity Center
$54.00 Res, $69.00 Non-Res
 
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Awaken & Flow Morning Yoga 
16y and up N/A TuTh  09/03/2024 - 10/31/2024
07:00 AM - 08:00 AM

Gurney Lane Recreation Area - Hansen Center
$162.00 Res, $177.00 Non-Res
 
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Awaken & Flow Morning Yoga 
16y and up N/A TuTh  11/05/2024 - 12/19/2024
07:00 AM - 08:00 AM

Gurney Lane Recreation Area - Hansen Center
$117.00 Res, $132.00 Non-Res
No Program 11/28/24
* Adjustments and discounts will be applied during checkout if applicable. *

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