Adult Yoga ~ Fall/Winter/Spring 2024/2025 • Register • View Cart •

• Yoga’s stretching and deep breathing are powerful antidotes to stress.
• Participants must bring their own exercise mat.
• PARTICIPANTS: PLEASE ARRIVE 5 MINUTES EARLY FOR CLASS TO SET-UP.
• Also, PLEASE remember to silence your cell phone
• See Link for Health Form/Hold Harmless Agreement
• Email Health Form to: maryf@queensbury.net

Instructor Tobey Gifford (Durga Om)

Tobey has been studying and teaching yoga since 1992. She is an advanced hatha raja yoga teacher who has studied yoga with her teacher, Sri Dharma Mittra for over 20 years, (as well as Ashtanga and restorative yoga prior. ) She is a certified member of IAYT(International Association of Yoga Therapists), and is a somatic yoga therapist, energy worker, and sound medicine practitioner.
She co owns the Lemon Tree Yoga and Healing Arts Studio with her daughter, TGUnlimited her speaking and coaching business, and currently is the Director of Health and Wellness and SUNY Adirondack. She has two beautiful daughters, 5 amazing grandchildren and a pretty cool puppy. She is very grateful to have the opportunity to share the practice with others of all ages in order to help promote radiant health and peace of mind.

This a vinyasa flow class for all levels. Lets start our day with 60 minutes of conscious movement and breathwork. We will build some heat as we stretch, strengthen and create space in our bodies. come use this time on your mat to cultivate and healthy flow of energy to start your day.

Sessions are Tuesday & Thursdays 7:00 - 8:00 am (2-day class)

Certified Instructor: Shelia Grant

Shelia Grant has been actively practicing yoga and medication for over 15 years.
She completed her yoga teacher training in 2021 seeking to expand her knowledge and a deeper understanding of the practice of yoga.
She is a 200+ hour certified teacher, Yoga Alliance approved.
She has been a resident of Queensbury for over 20 years.
In her free time, she enjoys reading, paddleboarding and spending time in nature.

Join us for a mid-week reset.
We will focus on consciously moving the body with the breath.
Using basic yoga poses in a gentle to moderate flow class that you can build upon as you advance your personal practice.

5:30 - 6:30 pm (1-day class)

Certified Instructor: Sheila Grant

Certified Instructor: Sarah Haley

Sarah Haley is a Certified Health Coach and a 200-hour yoga instructor, boasting nearly ten years of experience as a group exercise instructor and personal trainer across various fitness disciplines. As a health and fitness professional, Sarah believes in a client-led lifestyle based approach to deep health and wellness.
Outside of teaching and coaching, Sarah is a New York State Licensed Backcountry Guide and Leave No Trace Trainer. In addition to yoga she enjoys running, hiking, rock climbing, as well as gardening, reading, and
writing.
Sarah lives in Lake George with her family, and works as the Assistant Director of the Lake George Teen Center.