Adult Yoga ~ Fall/Winter/Spring 2024/2025 • Register • View Cart •

• Yoga’s stretching and deep breathing are powerful antidotes to stress.
• Participants must bring their own exercise mat.
• PARTICIPANTS: PLEASE ARRIVE 5 MINUTES EARLY FOR CLASS TO SET-UP.
• Also, PLEASE remember to silence your cell phone
• Certified Instructor, Tobey Gifford, Monday Yoga
• Certified Instructor: Shelia Grant, (Awaken & Flow) Tuesday & Thursdays
• See Link for Health Form/Hold Harmless Agreement
• Email Health Form to: simoner@queensbury.net

This a vinyasa flow class for all levels. Lets start our day with 60 minutes of conscious movement and breathwork. We will build some heat as we stretch, strengthen and create space in our bodies. come use this time on your mat to cultivate and healthy flow of energy to start your day.

Sessions are Tuesday & Thursdays 7:00 - 8:00 am

Certified Instructor: Shelia Grant
Shelia Grant has been actively practicing yoga and medication for over 15 years. She completed her yoga teacher training in 2021 seeking to expand her knowledge and a deeper understanding of the practice of yoga. she is a 200+ hour certified teacher, Yoga Alliance approved. She has been a resident of Queensbury for over 20 years. In her free time, she enjoys reading, paddleboarding and spending time in nature.