Certified Instructors
Tobey Gifford (Durga Om)
Tobey has been studying and teaching yoga since 1992. She is an advanced hatha raja yoga teacher who has studied yoga with her teacher, Sri Dharma Mittra for over 20 years, (as well as Ashtanga and restorative yoga prior. ) She is a certified member of IAYT(International Association of Yoga Therapists), and is a somatic yoga therapist, energy worker, and sound medicine practitioner. She co owns the Lemon Tree Yoga and Healing Arts Studio with her daughter, TGUnlimited her speaking and coaching business, and currently is the Director of Health and Wellness and SUNY Adirondack. She has two beautiful daughters, 5 amazing grandchildren and a pretty cool puppy. She is very grateful to have the opportunity to share the practice with others of all ages in order to help promote radiant health and peace of mind.
Classes:
Saturday - Pool Yoga
Shelia Grant
Shelia Grant has been actively practicing yoga and medication for over 15 years. She completed her yoga teacher training in 2021 seeking to expand her knowledge and a deeper understanding of the practice of yoga. Shelia is a 200+ hour certified teacher, Yoga Alliance approved. Shelia has been a resident of Queensbury for over 20 years; in her free time, she enjoys reading, paddleboarding and spending time in nature.
Classes:
Monday Evening - Yin Yoga
Tuesday/Thursday - Awaken & Flow Yoga
Wednesday Evening - Vinyasa Flow Yoga
Class Descriptions
Awaken & Flow Yoga
Start your day with intention through this energizing morning yoga class. Awaken your body and mind with gentle stretches, mindful breathing, and flowing movements designed to boost circulation, increase flexibility, and set a positive tone for the day ahead. Perfect for all levels, this class leaves you feeling refreshed, centered, and ready to take on whatever comes next.
Chair Yoga
This gentle yoga class is practiced while seated or using a chair for support, making it ideal for those with limited mobility, balance concerns, or anyone looking for a more accessible approach to yoga. Through mindful movement, breathwork, and gentle stretches, you’ll improve flexibility, build strength, enhance circulation, and promote relaxation—all without getting down on the floor. Perfect for beginners, older adults, or anyone seeking a supportive, low-impact practice.
Midweek Reset - Vinyasa Flow Yoga
Refocus, recharge, and reset with this midweek Vinyasa Flow class designed to help you release stress and restore balance. Linking breath with movement, this dynamic yet accessible practice will build strength, improve flexibility, and clear your mind. Expect a thoughtful sequence that energizes the body and calms the nervous system—perfect for finding your rhythm again as you move through the rest of your week with clarity and ease.
Melt into Monday - Yin Yoga
Ease into your week with this calming Yin Yoga class designed to help you release tension, quiet the mind, and reconnect with your body. Through long-held, floor-based postures and deep, mindful breathing, you’ll gently open connective tissues and restore balance after a busy day—or in preparation for the days ahead. Perfect for all levels, this class offers the space to slow down, soften, and truly melt into your Monday evening.