Adult ONE Fitness & Wellness - Winter/Spring 2025 • Register • View Cart •

• Class Passes allow you the flexibility to alternate between morning and evening classes, and/or within sessions.
• PASSES EXPIRE 4 MONTHS FROM THE DATE OF PURCHASE.
• Passes only good for Wake Up With One & Sh1ft Your Fitness With One classes/sessions
• 5 Pack: Resident: $48 Non-Resident: $58
• 10 Pack: Resident: $84 Non-Resident: $94

We ask participants to arrive 5-15 minutes prior to the start of class, in order to set up properly for class. However, we understand that sometimes life interferes with prompt arrival to classes.
Please contact the 1nstructor for the class or Noelle if you are running late, BUT please come! You can email Noelle at onefitnessandwellness@gmail.com

There is no refund for unused classes nor class passes. ONE Fitness and Wellness may cancel a class at any time for any reason, including illness or inclement weather.

If you have any questions, do not hesitate to email Noelle at onefitnessandwellness@gmail.com

Energize your morning, with Wake Up with ONE! Every good training program includes a combination of cardio, strength and mind-body work. ONE alternates the training focus each morning to provide just that.
>ONE L1FT is designed to develop strength through effective progression of movements, using ONE’s quality hand-held weights and bar set. And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
>ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, balance, core strength, mobility and stability, while creating connections between the mind and movement.
>ONE CARD1O will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This program holds the key to training for Life!
>STRONG Nation® combines body weight, muscle conditioning, cardio and speed training moves synced to motivating music. Every squat, every lunge, every punch is driven by them music - helping you make it to the last rep, and maybe even five more! If you love kickboxing, STRONG Nation® is the right choice for you.
>CIRCL Mobility™ focuses on flexibility, breathwork and mobility exercises to help you move better, for longer. The program is based on the science of functional movement. Class is set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

Four mornings each week, on Mon, Tues, Thurs and Fri.
Classes are 5:30 am - 6:15 am
Bring water and a mat. Wear clean, supportive indoor sneakers

Session 1: January 3 - 31 (No Program 1/20/25)
Session 2: February 3 - 28 (No Program 2/17/25)
Session 3: March 3 - 27
Session 4: March 28 - April 22
Session 5: May 1 - 30 (No Program 5/8, 9 & 26/25)
Session 6: June 2 - 27

Join ONE in the evenings for SH1FT your Fitness with ONE! ONE offers the right combination of cardio, strength and mind-body work to optimize your exercise benefits.
>POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® - lightly weighted drumsticks - POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!
>POUND® Unplugged combines focused high-intensity movements with restorative stretches, breathwork and meditation.
>ONE L1FT is designed to develop strength through effective progression of movements, using ONE’s quality hand-held weights and bar set. And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
>ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, balance, core strength, mobility and stability, while creating connections between the mind and movement.
>ONE CARD1O will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This program holds the key to training for Life!

SH1FT your Fitness with ONE!
Two evenings each week, on Mon and Wed
Classes are 5:15 - 6:00 pm

Session 1: January 6 - 29 (No Program 1/20/25)
Session 2: February 3 - 26 (No Program 2/17/25)
Session 3: March 3 - 26
Session 4: March 31 - April 21
Session 5: April 30 - May 28 (No Program 5/7 & 26/25)
Session 6: June 2 - 25