Town of Queensbury - Parks and Recreation
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ONE Fitness & Wellness Exercise Classes • Register • View Cart •

ONE Fitness Staff
Train with ONE Fitness and Wellness!
You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! 

ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).

ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.

The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.

Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

One Fitness

Class Guidelines
We ask participants to arrive 5-15 minutes prior to the start of class, in order to set up properly for class. However, we understand that sometimes life interferes with prompt arrival to classes.
Please contact the 1nstructor for the class or Noelle if you are running late, BUT please come! You can email Noelle at onefitnessandwellness@gmail.com

There is no refund for unused classes nor class passes. ONE Fitness and Wellness may cancel a class at any time for any reason, including illness or inclement weather.

If you have any questions, do not hesitate to email Noelle at onefitnessandwellness@gmail.com

Fitness Packs
  • Class Passes allow you the flexibility to alternate between morning and evening classes, and/or within sessions.
  • PASSES EXPIRE 4 MONTHS FROM THE DATE OF PURCHASE.
  • Passes only good for Wake Up With One & Sh1ft Your Fitness With One classes/sessions
  • 5 Pack: Resident: $48 Non-Resident: $58
  • 10 Pack: Resident: $84 Non-Resident: $94

Wake Up with ONE!
Energize your morning, with Wake Up with ONE! Classes are scheduled Monday, Tuesday, Thursday and Friday from 5:30 – 6:15 am.

Every good training program includes a combination of cardio, strength and mind-body work. ONE alternates the training focus each morning to provide just that. Here are some examples of classes you will see: L1FT, CARD1O, M1ND, STRONG Nation® , Functional Fitness & Flexibility.

POUND Fitness with ONE!
Join ONE in the evenings for Pound Fitness with ONE! Classes are scheduled for every Monday and Wednesday from 5:15-6:00 pm.

MONDAYS: POUND® Unplugged - focused high-intensity movements and restorative stretches, breathwork and meditation.

WEDNESDAYS: POUND® - the world's first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!

Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Pound Fitness with ONE! - July 
18y and up N/A MW  07/07/2025 - 07/30/2025
05:15 PM - 06:00 PM
Queensbury Activity Center 		$40.00 Res, $50.00 Non-Res
 
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Pound Fitness with ONE! - August 
18y and up N/A MW  08/04/2025 - 08/27/2025
05:15 PM - 06:00 PM
Queensbury Activity Center 		$40.00 Res, $50.00 Non-Res
 
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Wake Up with ONE! - July 
18y and up N/A MTuTh  07/07/2025 - 07/31/2025
05:30 AM - 06:15 AM
Queensbury Activity Center 		$57.00 Res, $67.00 Non-Res
 
   Log In
Wake Up with ONE! - August 
18y and up N/A MTuTh  08/04/2025 - 08/28/2025
05:30 AM - 06:15 AM
Queensbury Activity Center 		$57.00 Res, $67.00 Non-Res
 
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Fitness Pack: 10 Visits (Starting 6/30/25) 
18y and up N/A MTuWThF  06/30/2025 - 07/25/2025
12:01 AM - 11:59 PM
Queensbury Activity Center 		$84.00 Res, $94.00 Non-Res
PASSES EXPIRE 4 MONTHS FROM THE DATE OF PURCHASE. Only good for Wake Up With One & Pound Fitness With One Classes
 
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Fitness Pack: 5 Visits (Starting 6/30/25) 
18y and up N/A MTuWThF  06/30/2025 - 07/25/2025
12:01 AM - 11:59 PM
Queensbury Activity Center 		$48.00 Res, $58.00 Non-Res
PASSES EXPIRE 4 MONTHS FROM THE DATE OF PURCHASE. Only good for Wake Up With One & Pound Fitness With One Classes
* Adjustments and discounts will be applied during checkout if applicable. *

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