ONE Fitness & Wellness Exercise Classes

We ask participants to arrive 5-15 minutes prior to the start of class, in order to set up properly for class. However, we understand that sometimes life interferes with prompt arrival to classes.
Please contact the 1nstructor for the class or Noelle if you are running late, BUT please come! You can email Noelle at onefitnessandwellness@gmail.com

There is no refund for unused classes nor class passes. ONE Fitness and Wellness may cancel a class at any time for any reason, including illness or inclement weather.

If you have any questions, do not hesitate to email Noelle at onefitnessandwellness@gmail.com

• Class Passes allow you the flexibility to alternate between morning and evening classes, and/or within sessions.
• PASSES EXPIRE 4 MONTHS FROM THE DATE OF PURCHASE.
• Passes only good for Wake Up With One & Sh1ft Your Fitness With One classes/sessions
• 5 Pack: Resident: $50 Non-Resident: $60
• 10 Pack: Resident: $84 Non-Resident: $94

Energize your morning, with Wake Up with ONE! Classes are scheduled Monday, Tuesday, Thursday and Friday from 5:30 – 6:15 am.

Every good training program includes a combination of cardio, strength and mind-body work. ONE alternates the training focus each morning to provide just that. Here are some examples of classes you will see: L1FT, CARD1O, M1ND, STRONG Nation® , Functional Fitness & Flexibility.

Join ONE in the evenings for Pound Fitness with ONE! Classes are scheduled for every Monday and Wednesday from 5:15-6:00 pm.

MONDAYS: POUND® Unplugged - focused high-intensity movements and restorative stretches, breathwork and meditation.

WEDNESDAYS: POUND® - the world's first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!