Strength & Conditioning Program - Grades 4-8 & 9-12
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This program will optimize your athletic ability, maximize performance, and reduce the potential risk for injury. This comprehensive summer training program will build self-confidence, increase muscular strength and endurance, enhance explosive power and improve flexibility. This program is open to anyone in grades 4-12 for the 2025-2026 school year who is interested in gaining a better understanding of his or her own personal performance.
All participants will perform workouts designed to increase mobility, movement efficiency, strength, and power.
All programming is based upon solidifying foundational movement, as well as enhancing all areas to optimize performance.
Participants will meet in the Queensbury High School Weight Room or the Gold Gym during designated times to begin their session. See the schedule below.
Program Supervisor: Caitlin Schultze, Director of Sports Performance
Program Information
TIMES: GRADES 4-8 - Queensbury High School Gold Gym
Mondays/Wednesdays
9:00-10:00am- Grade 6-8 Boys
10:00-11:00am – Grade 6-8 Girls
11:00-12:00am – Grades 4 & 5 Combined
TIMES: GRADES 9-12 - Queensbury High School Weight Room
Mondays/Wednesdays
7:00-8:30am- JV/Varsity Cross Country
8:30-10:00am – JV/Varsity Volleyball
10:00-11:30am – JV/Varsity Off Season/All Sports
Tuesday/Thursday
7:00-8:30am- JV/Varsity Football
8:30-10:00am – JV/Varsity Soccer
10:00-11:30am – JV/Varsity Field Hockey