Rest & Reset: Sound Bath and Nervous System Relaxation
Take a pause from everyday demands with this welcoming, 60-minute relaxation experience. Participants will explore gentle breath awareness, grounding practices, and guided somatic meditation before resting with the soothing sounds of singing bowls and other sound instruments. The session offers an opportunity to unwind, notice tension, and learn simple calming tools for everyday life. Participants may remain seated in a chair or lie down on a mat, depending on their comfort and mobility. No prior experience is needed, and all practices are optional.
Instructor: Kayla Sehlmeyer, owner of Grounded on Glen Street and founder of The Impactful Movement Foundation. Kayla is a Somatic Experiencing Practitioner with Reiki certification and levels 1 & 2 sound and vibrational therapy training.