Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2024/25
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Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.
ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS
YOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather.
Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.
Sign-up today to get text messages thru your phone, ask how today!
General Information
- No matter what your physical condition may be, there is something in this program for you.
- Enhance your feeling of well-being and join today!
- No floor exercises required.
- Please wear comfortable clothing.
- PARTICIPANTS: PLEASE ARRIVE 5 MINUTES EARLY FOR CLASS TO SET-UP. Class starts promptly @ 10:30 am
- Also, PLEASE remember to silence your cell phone
- See Link/Form for Health Form/Hold Harmless Agreement below
- Classes are taught by Certified Instructor: Clare Rainwater, Late April - December classes
- Classes are taught by Certified Instructor: Sarah Haley, January - Late April classes
- Email Health Form to: maryf@queensbury.net
Chair Yoga
Certifield Instructor: Clare Rainwater
Hello!! My name is Clare Elizabeth. (Ms Clare for my yogis) I am a certified yoga instructor. So excited to be teaming up with Queensbury Parks & Recreation. Recently retired after thirty four years in elementary education , I am delighted to continue my passion of teaching and sharing yoga goodness with kids.
People have a misconception about yoga, it is more than funky poses. Yoga has a healing power. Each visit to the mat is an opportunity to quiet the mind. Learning stillness helps develop self control and self regulation. Through yoga, students become more capable in handling conflict both on and off the mat.
My goal is always to create a nurturing, safe environment for all. Gathering together in a loving space, tailored to the individual. Assisting my students as they challenge themselves, finding their new levels of possibilities- mind, body & spirit.
Chair Yoga
Certified Instructor: Sarah Haley
Sarah Haley is a Certified Health Coach and a 200-hour yoga instructor, boasting nearly ten years of experience as a group exercise instructor and personal trainer across various fitness disciplines. As a health and fitness professional, Sarah believes in a client-led lifestyle based approach to deep health and wellness. Outside of teaching and coaching, Sarah is a New York State Licensed Backcountry Guide and Leave No Trace Trainer. In addition to yoga she enjoys running, hiking, rock climbing, as well as gardening, reading, and
writing.
Sarah lives in Lake George with her family, and works as the Assistant Director of the Lake George Teen Center.
Additional Forms and Files: