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Sunday September 6, 2026
12:00 PM - 5:30 PM	Reserved

Monday September 7, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Tuesday September 8, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 1x per Week - Tuesdays Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 2x per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem

Wednesday September 9, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Thursday September 10, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Yoga - Chair Yoga - Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
5:00 PM - 6:30 PM	NU Rec Soccer Coaches Meeting
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 1x per Week - Thursday Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 2x per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem

Friday September 11, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 5:30 PM	Shredders Coach Ride

Saturday September 12, 2026
7:00 AM - 7:00 PM	Hadley Luzerne Booster Club Softball Tournament
9:00 AM - 1:00 PM	NU Fall Rec Soccer
10:00 AM - 12:00 PM	Continuing Education Course - SUNY ADK

Sunday September 13, 2026
7:00 AM - 7:00 PM	Hadley Luzerne Booster Club Softball Tournament
9:30 AM - 11:30 AM	Over 30 Soccer League

Monday September 14, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Yin Yoga - Melt into Monday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio

Tuesday September 15, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
5:15 PM - 7:00 PM	NU Fall Rec Soccer
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 1x per Week - Tuesdays Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 2x per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:30 PM - 9:30 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:30 PM - 9:30 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Wednesday September 16, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	NU Fall Rec Soccer
5:30 PM - 6:30 PM	Yoga - Gentle Flow Wednesdays - Vinyasa Flow Yoga Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 1 It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain

Thursday September 17, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Yoga - Chair Yoga - Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
5:15 PM - 7:00 PM	NU Fall Rec Soccer
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 1x per Week - Thursday Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 2x per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:30 PM - 9:30 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:30 PM - 9:30 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Friday September 18, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	NU Fall Rec Soccer

Saturday September 19, 2026
9:00 AM - 1:00 PM	NU Fall Rec Soccer
10:00 AM - 12:00 PM	Continuing Education Course - SUNY ADK

Sunday September 20, 2026
9:30 AM - 11:30 AM	Over 30 Soccer League

Monday September 21, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Yin Yoga - Melt into Monday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio

Tuesday September 22, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
5:15 PM - 7:00 PM	NU Fall Rec Soccer
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 1x per Week - Tuesdays Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 2x per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:30 PM - 9:30 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:30 PM - 9:30 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Wednesday September 23, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 5:30 PM	Warren County Dept. of Social Services Staff Luncheon
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	NU Fall Rec Soccer
5:30 PM - 6:30 PM	Yoga - Gentle Flow Wednesdays - Vinyasa Flow Yoga Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 1 It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+ This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall

Thursday September 24, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Yoga - Chair Yoga - Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
5:15 PM - 7:00 PM	NU Fall Rec Soccer
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 1x per Week - Thursday Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 2x per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:30 PM - 9:30 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:30 PM - 9:30 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Friday September 25, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 08/31/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	NU Fall Rec Soccer

Saturday September 26, 2026
9:00 AM - 1:00 PM	NU Fall Rec Soccer
10:00 AM - 12:00 PM	Continuing Education Course - SUNY ADK

Sunday September 27, 2026
9:30 AM - 11:30 AM	Over 30 Soccer League

Monday September 28, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Yin Yoga - Melt into Monday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio

Tuesday September 29, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
5:15 PM - 7:00 PM	NU Fall Rec Soccer
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 1x per Week - Tuesdays Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 2x per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:30 PM - 9:30 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:30 PM - 9:30 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Wednesday September 30, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 5:30 PM	WSWHE Boces Field Trip
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	NU Fall Rec Soccer
5:30 PM - 6:30 PM	Yoga - Gentle Flow Wednesdays - Vinyasa Flow Yoga Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 1 It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+ This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall

Thursday October 1, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
5:15 PM - 7:00 PM	NU Fall Rec Soccer
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 1x per Week - Thursday Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:00 PM - 7:00 PM	Aquaerobics - Late Summer - Aquaerobics - 2x per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:30 PM - 9:30 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:30 PM - 9:30 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Friday October 2, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
1:00 PM - 3:00 PM	Warren County Historical Society
5:30 PM - 6:30 PM	NU Fall Rec Soccer

Saturday October 3, 2026
9:00 AM - 1:00 PM	NU Fall Rec Soccer
10:00 AM - 12:00 PM	Continuing Education Course - SUNY ADK

Sunday October 4, 2026
9:30 AM - 11:30 AM	Over 30 Soccer League

Monday October 5, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Yin Yoga - Melt into Monday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio

Tuesday October 6, 2026
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 09/28/26) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The aerobic dance craze of the ‘80s is back! Have fun and get in shape dancing to the tunes of the ’70s, ’80s, and beyond! This class is for all levels of fitness and uses easy-to-follow dance routines designed to increase heart rate and improve muscular endurance. Elements of stretching and balance work will also be included in this class.Certified Instructor: Sharron Simmonds
5:15 PM - 7:00 PM	NU Fall Rec Soccer
7:30 PM - 9:30 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:30 PM - 9:30 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.