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Saturday January 18, 2025
8:00 AM - 8:45 AM	Pool Yoga - Pool Yoga - Winter Session You’ve heard of SUP but have you tried Pool Yoga? Whether you are new to Pool Yoga or want to keep your SUP balance in tune during the off-season, Queensbury Parks & Recreation is now offering Pool Yoga classes. Come experience pool yoga on our extra-large rectangular Pool Yoga Boards in the warmth of the pool area. These boards provide great stability and support a variety of traditional yoga poses. You will get wet, so bring your suit, towel and water bottle!*Trial dates- Want to see if you are able to get on the board and check your balance? We will have the yoga boards available for demo by appointment Tuesday evening 7:30-8:30 PM. Please contact Gary Crossman @ garyc@queensbury.net to arrange a trial.
9:00 AM - 10:30 AM	Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6 A wrestling program will be offered for children in Grades 1-6.  The philosophy of Mat Rats is to develop athletic skills through the basics of wrestling.Children must be at least Grade 1 (sorry, not Kindergarten).Program Supervisors: Mark French and Shirley French
9:30 AM - 10:30 AM	Basketball - Jr. Hoopers - Jr. Hoopers Gr. 1 & 2 The department will once again offer a basketball program for children currently in Grades 1 & 2. Basic basketball skills will be taught while having fun and introducing the sport.Program Supervisor: Chip Corlew with assistance from the Queensbury Boys Varsity & JV teams
10:00 AM - 11:00 AM	Pebble Crushers Rockclimbing - Pebble Crushers - Winter 2025 Participants will learn the basics of all things rock-climbing under the direction of the talented Rocksport staff!

Tuesday January 21, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Reserved
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - Session 3 This adult exercise class is conducted entirely in the water and offers a unique form of cardiovascular exercise and a great way to have fun while staying fit.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - NEW PLAYER Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - Returnees Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Wednesday January 22, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - SH1FT your Fitness with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Wednesday Evening Vinyasa Flow Sess 3C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
6:30 PM - 8:00 PM	Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6 A wrestling program will be offered for children in Grades 1-6.  The philosophy of Mat Rats is to develop athletic skills through the basics of wrestling.Children must be at least Grade 1 (sorry, not Kindergarten).Program Supervisors: Mark French and Shirley French
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 2 It's a Girl's Night Out....join us for an evening of fun!  This program is designed for women of all ages and abilities!  Each session will begin with a brief warm-up, followed by NON-COMPETITIVE volleyball.The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.A fun class designed for women of all ages and abilities!
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball - Session 2 Non-competitive, “just for fun” evening volleyball.

Thursday January 23, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Chair Yoga - THURSDAY MOD-Chair Yoga - Sess 4C Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone, ask how today!
10:00 AM - 11:00 AM	Reserved
5:30 PM - 6:30 PM	Lil' Kidz Fitness & Fun - Lil' Kidz Fitness & Fun - Session 2 Toddlers and preschoolers need time to socialize, learn, and play, but most of all, have FUN!This program delivers on every element! Children will explore and play games that promote coordination, agility, and gross motor skills, such as walking, running, and jumping. There will be opportunities for free-play to release energy! A variety of activities will enhance fine motor skills - especially hand-eye coordination and reflexes. Children will engage in educational activities through play, focusing on shapes, colors, patterns, and numbers. This program strengthens muscles and develops sensory awareness. It’s the perfect combination of play and learning! Instructor: NYS Certified Teacher Jenna Capezzuti
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - Session 3 This adult exercise class is conducted entirely in the water and offers a unique form of cardiovascular exercise and a great way to have fun while staying fit.

Friday January 24, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Saturday January 25, 2025
8:00 AM - 8:45 AM	Pool Yoga - Pool Yoga - Winter Session You’ve heard of SUP but have you tried Pool Yoga? Whether you are new to Pool Yoga or want to keep your SUP balance in tune during the off-season, Queensbury Parks & Recreation is now offering Pool Yoga classes. Come experience pool yoga on our extra-large rectangular Pool Yoga Boards in the warmth of the pool area. These boards provide great stability and support a variety of traditional yoga poses. You will get wet, so bring your suit, towel and water bottle!*Trial dates- Want to see if you are able to get on the board and check your balance? We will have the yoga boards available for demo by appointment Tuesday evening 7:30-8:30 PM. Please contact Gary Crossman @ garyc@queensbury.net to arrange a trial.
9:00 AM - 10:30 AM	Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6 A wrestling program will be offered for children in Grades 1-6.  The philosophy of Mat Rats is to develop athletic skills through the basics of wrestling.Children must be at least Grade 1 (sorry, not Kindergarten).Program Supervisors: Mark French and Shirley French
9:30 AM - 10:30 AM	Basketball - Jr. Hoopers - Jr. Hoopers Gr. 1 & 2 The department will once again offer a basketball program for children currently in Grades 1 & 2. Basic basketball skills will be taught while having fun and introducing the sport.Program Supervisor: Chip Corlew with assistance from the Queensbury Boys Varsity & JV teams
10:00 AM - 11:00 AM	Pebble Crushers Rockclimbing - Pebble Crushers - Winter 2025 Participants will learn the basics of all things rock-climbing under the direction of the talented Rocksport staff!

Sunday January 26, 2025
10:00 AM - 5:00 PM	RESERVED

Monday January 27, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Yoga - MONDAY - Yoga w/a Gentle Touch - Sess 1C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - SH1FT your Fitness with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - MONDAY EVE - YIN Yoga - A Gentle Approach - Sess 1C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone

Tuesday January 28, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Reserved
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - Session 3 This adult exercise class is conducted entirely in the water and offers a unique form of cardiovascular exercise and a great way to have fun while staying fit.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - NEW PLAYER Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - Returnees Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Wednesday January 29, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 12:00 PM	Kids' Day Off - Kids' Day Off Lunar New Year Celebration! No school? No problem! Spend your day off with us at the Hansen Center at Gurney Lane for a day of winter fun! We will make crafts, play games, and share seasonal snacks; it’s sure to be a great day off!
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - SH1FT your Fitness with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Wednesday Evening Vinyasa Flow Sess 3C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
6:30 PM - 8:00 PM	Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6 A wrestling program will be offered for children in Grades 1-6.  The philosophy of Mat Rats is to develop athletic skills through the basics of wrestling.Children must be at least Grade 1 (sorry, not Kindergarten).Program Supervisors: Mark French and Shirley French
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 2 It's a Girl's Night Out....join us for an evening of fun!  This program is designed for women of all ages and abilities!  Each session will begin with a brief warm-up, followed by NON-COMPETITIVE volleyball.The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.A fun class designed for women of all ages and abilities!
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball - Session 2 Non-competitive, “just for fun” evening volleyball.

Thursday January 30, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Chair Yoga - THURSDAY MOD-Chair Yoga - Sess 4C Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone, ask how today!
10:00 AM - 11:00 AM	Reserved
5:30 PM - 6:30 PM	Lil' Kidz Fitness & Fun - Lil' Kidz Fitness & Fun - Session 2 Toddlers and preschoolers need time to socialize, learn, and play, but most of all, have FUN!This program delivers on every element! Children will explore and play games that promote coordination, agility, and gross motor skills, such as walking, running, and jumping. There will be opportunities for free-play to release energy! A variety of activities will enhance fine motor skills - especially hand-eye coordination and reflexes. Children will engage in educational activities through play, focusing on shapes, colors, patterns, and numbers. This program strengthens muscles and develops sensory awareness. It’s the perfect combination of play and learning! Instructor: NYS Certified Teacher Jenna Capezzuti
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - Session 3 This adult exercise class is conducted entirely in the water and offers a unique form of cardiovascular exercise and a great way to have fun while staying fit.

Friday January 31, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 1/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 1 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Saturday February 1, 2025
8:00 AM - 8:45 AM	Pool Yoga - Pool Yoga - Winter Session You’ve heard of SUP but have you tried Pool Yoga? Whether you are new to Pool Yoga or want to keep your SUP balance in tune during the off-season, Queensbury Parks & Recreation is now offering Pool Yoga classes. Come experience pool yoga on our extra-large rectangular Pool Yoga Boards in the warmth of the pool area. These boards provide great stability and support a variety of traditional yoga poses. You will get wet, so bring your suit, towel and water bottle!*Trial dates- Want to see if you are able to get on the board and check your balance? We will have the yoga boards available for demo by appointment Tuesday evening 7:30-8:30 PM. Please contact Gary Crossman @ garyc@queensbury.net to arrange a trial.
9:00 AM - 10:30 AM	Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6 A wrestling program will be offered for children in Grades 1-6.  The philosophy of Mat Rats is to develop athletic skills through the basics of wrestling.Children must be at least Grade 1 (sorry, not Kindergarten).Program Supervisors: Mark French and Shirley French
9:30 AM - 10:30 AM	Basketball - Jr. Hoopers - Jr. Hoopers Gr. 1 & 2 The department will once again offer a basketball program for children currently in Grades 1 & 2. Basic basketball skills will be taught while having fun and introducing the sport.Program Supervisor: Chip Corlew with assistance from the Queensbury Boys Varsity & JV teams
10:00 AM - 11:00 AM	Pebble Crushers Rockclimbing - Pebble Crushers - Winter 2025 Participants will learn the basics of all things rock-climbing under the direction of the talented Rocksport staff!
6:00 PM - 8:30 PM	Family Sweetheart Dance - Sweetheart Dance - Child/Adult Let us help you to create a fond memory with your child! Enjoy an evening with your special little one at the Parent/child, Grandparent/Grandchild Sweetheart Dance. This incredible evening will be filled with music provided by a professional D.J., dancing, games, raffle, pizza and beverages. Let’s not forget cookie decorating and a special craft! Top it all off with a photo op. for you and your child! Don’t miss out on this fantastic opportunity — please join us for a delightful evening!

Monday February 3, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Yoga - MONDAY - Yoga w/a Gentle Touch - Sess 1C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - SH1FT your Fitness with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - MONDAY EVE - YIN Yoga - A Gentle Approach - Sess 1C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone

Tuesday February 4, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Reserved
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - Session 3 This adult exercise class is conducted entirely in the water and offers a unique form of cardiovascular exercise and a great way to have fun while staying fit.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - NEW PLAYER Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - Returnees Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Wednesday February 5, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - SH1FT your Fitness with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Wednesday Evening Vinyasa Flow Sess 3C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
6:30 PM - 7:00 PM	Swim Lessons - Infant & Toddler - Infant/Parent Swim - Term 4 To familiarize young children (from ages 6-18 months for the infant class, 19-36 months for toddler) to the water and prepare them to learn to swim in the American Red Cross Learn-to-Swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Registration Begins at 8:00 AM on these dates - (2 weeks prior) Session 1 ~ Wednesday - 8/28/24Session 2 ~ Wednesday - 10/9/24 (5-wks)Session 3 ~ Wednesday - 11/20/24 Session 4 ~ Wednesday - 1/22/25 (program dates adjusted)Registration Begins at 8:00 AM on these dates - (3 weeks prior)Session 1 ~ Saturday - Combo Infant/Toddler - 8/17/24 Session 2 ~ Saturday - Combo Infant/Toddler - 10/12/24 (5-wks)Session 3 ~ Saturday - Combo Infant/Toddler - 12/14/24 Session 4 ~ Saturday - Combo Infant/Toddler - 2/8/25
6:30 PM - 8:00 PM	Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6 A wrestling program will be offered for children in Grades 1-6.  The philosophy of Mat Rats is to develop athletic skills through the basics of wrestling.Children must be at least Grade 1 (sorry, not Kindergarten).Program Supervisors: Mark French and Shirley French
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 2 It's a Girl's Night Out....join us for an evening of fun!  This program is designed for women of all ages and abilities!  Each session will begin with a brief warm-up, followed by NON-COMPETITIVE volleyball.The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.A fun class designed for women of all ages and abilities!
7:00 PM - 7:30 PM	Swim Lessons - Infant & Toddler - Toddler/Parent Swim - Term 4 To familiarize young children (from ages 6-18 months for the infant class, 19-36 months for toddler) to the water and prepare them to learn to swim in the American Red Cross Learn-to-Swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Registration Begins at 8:00 AM on these dates - (2 weeks prior) Session 1 ~ Wednesday - 8/28/24Session 2 ~ Wednesday - 10/9/24 (5-wks)Session 3 ~ Wednesday - 11/20/24 Session 4 ~ Wednesday - 1/22/25 (program dates adjusted)Registration Begins at 8:00 AM on these dates - (3 weeks prior)Session 1 ~ Saturday - Combo Infant/Toddler - 8/17/24 Session 2 ~ Saturday - Combo Infant/Toddler - 10/12/24 (5-wks)Session 3 ~ Saturday - Combo Infant/Toddler - 12/14/24 Session 4 ~ Saturday - Combo Infant/Toddler - 2/8/25
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball - Session 2 Non-competitive, “just for fun” evening volleyball.

Thursday February 6, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Chair Yoga - THURSDAY MOD-Chair Yoga - Sess 4C Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone, ask how today!
10:00 AM - 11:00 AM	Reserved
5:30 PM - 6:30 PM	Lil' Kidz Fitness & Fun - Lil' Kidz Fitness & Fun - Session 2 Toddlers and preschoolers need time to socialize, learn, and play, but most of all, have FUN!This program delivers on every element! Children will explore and play games that promote coordination, agility, and gross motor skills, such as walking, running, and jumping. There will be opportunities for free-play to release energy! A variety of activities will enhance fine motor skills - especially hand-eye coordination and reflexes. Children will engage in educational activities through play, focusing on shapes, colors, patterns, and numbers. This program strengthens muscles and develops sensory awareness. It’s the perfect combination of play and learning! Instructor: NYS Certified Teacher Jenna Capezzuti
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - Session 3 This adult exercise class is conducted entirely in the water and offers a unique form of cardiovascular exercise and a great way to have fun while staying fit.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - NEW PLAYER Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - Returnees Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Friday February 7, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 12:00 PM	Kids' Day Off - Kids' Day Off Winter Wonderland! No school? No problem! Spend your day off with us at the Hansen Center at Gurney Lane for a day of winter fun! We will make crafts, play games, and share seasonal snacks; it’s sure to be a great day off!

Saturday February 8, 2025
8:00 AM - 8:45 AM	Pool Yoga - Pool Yoga - Winter Session You’ve heard of SUP but have you tried Pool Yoga? Whether you are new to Pool Yoga or want to keep your SUP balance in tune during the off-season, Queensbury Parks & Recreation is now offering Pool Yoga classes. Come experience pool yoga on our extra-large rectangular Pool Yoga Boards in the warmth of the pool area. These boards provide great stability and support a variety of traditional yoga poses. You will get wet, so bring your suit, towel and water bottle!*Trial dates- Want to see if you are able to get on the board and check your balance? We will have the yoga boards available for demo by appointment Tuesday evening 7:30-8:30 PM. Please contact Gary Crossman @ garyc@queensbury.net to arrange a trial.
9:00 AM - 10:30 AM	Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6 A wrestling program will be offered for children in Grades 1-6.  The philosophy of Mat Rats is to develop athletic skills through the basics of wrestling.Children must be at least Grade 1 (sorry, not Kindergarten).Program Supervisors: Mark French and Shirley French
9:30 AM - 10:30 AM	Basketball - Jr. Hoopers - Jr. Hoopers Gr. 1 & 2 The department will once again offer a basketball program for children currently in Grades 1 & 2. Basic basketball skills will be taught while having fun and introducing the sport.Program Supervisor: Chip Corlew with assistance from the Queensbury Boys Varsity & JV teams

Monday February 10, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Yoga - MONDAY - Yoga w/a Gentle Touch - Sess 1C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - SH1FT your Fitness with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - MONDAY EVE - YIN Yoga - A Gentle Approach - Sess 1C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone

Tuesday February 11, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Reserved
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - Session 3 This adult exercise class is conducted entirely in the water and offers a unique form of cardiovascular exercise and a great way to have fun while staying fit.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - NEW PLAYER Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - Returnees Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Wednesday February 12, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - SH1FT your Fitness with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Wednesday Evening Vinyasa Flow Sess 3C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
6:30 PM - 7:00 PM	Swim Lessons - Infant & Toddler - Infant/Parent Swim - Term 4 To familiarize young children (from ages 6-18 months for the infant class, 19-36 months for toddler) to the water and prepare them to learn to swim in the American Red Cross Learn-to-Swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Registration Begins at 8:00 AM on these dates - (2 weeks prior) Session 1 ~ Wednesday - 8/28/24Session 2 ~ Wednesday - 10/9/24 (5-wks)Session 3 ~ Wednesday - 11/20/24 Session 4 ~ Wednesday - 1/22/25 (program dates adjusted)Registration Begins at 8:00 AM on these dates - (3 weeks prior)Session 1 ~ Saturday - Combo Infant/Toddler - 8/17/24 Session 2 ~ Saturday - Combo Infant/Toddler - 10/12/24 (5-wks)Session 3 ~ Saturday - Combo Infant/Toddler - 12/14/24 Session 4 ~ Saturday - Combo Infant/Toddler - 2/8/25
6:30 PM - 8:00 PM	Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6 A wrestling program will be offered for children in Grades 1-6.  The philosophy of Mat Rats is to develop athletic skills through the basics of wrestling.Children must be at least Grade 1 (sorry, not Kindergarten).Program Supervisors: Mark French and Shirley French
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 2 It's a Girl's Night Out....join us for an evening of fun!  This program is designed for women of all ages and abilities!  Each session will begin with a brief warm-up, followed by NON-COMPETITIVE volleyball.The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.A fun class designed for women of all ages and abilities!
7:00 PM - 7:30 PM	Swim Lessons - Infant & Toddler - Toddler/Parent Swim - Term 4 To familiarize young children (from ages 6-18 months for the infant class, 19-36 months for toddler) to the water and prepare them to learn to swim in the American Red Cross Learn-to-Swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Registration Begins at 8:00 AM on these dates - (2 weeks prior) Session 1 ~ Wednesday - 8/28/24Session 2 ~ Wednesday - 10/9/24 (5-wks)Session 3 ~ Wednesday - 11/20/24 Session 4 ~ Wednesday - 1/22/25 (program dates adjusted)Registration Begins at 8:00 AM on these dates - (3 weeks prior)Session 1 ~ Saturday - Combo Infant/Toddler - 8/17/24 Session 2 ~ Saturday - Combo Infant/Toddler - 10/12/24 (5-wks)Session 3 ~ Saturday - Combo Infant/Toddler - 12/14/24 Session 4 ~ Saturday - Combo Infant/Toddler - 2/8/25
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball - Session 2 Non-competitive, “just for fun” evening volleyball.

Thursday February 13, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Chair Yoga - THURSDAY MOD-Chair Yoga - Sess 4C Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone, ask how today!
10:00 AM - 11:00 AM	Reserved
5:30 PM - 6:30 PM	Lil' Kidz Fitness & Fun - Lil' Kidz Fitness & Fun - Session 2 Toddlers and preschoolers need time to socialize, learn, and play, but most of all, have FUN!This program delivers on every element! Children will explore and play games that promote coordination, agility, and gross motor skills, such as walking, running, and jumping. There will be opportunities for free-play to release energy! A variety of activities will enhance fine motor skills - especially hand-eye coordination and reflexes. Children will engage in educational activities through play, focusing on shapes, colors, patterns, and numbers. This program strengthens muscles and develops sensory awareness. It’s the perfect combination of play and learning! Instructor: NYS Certified Teacher Jenna Capezzuti
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - Session 3 This adult exercise class is conducted entirely in the water and offers a unique form of cardiovascular exercise and a great way to have fun while staying fit.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - NEW PLAYER Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
7:00 PM - 9:00 PM	Basketball - Men's - Men’s Basketball - (Tu/Th) - WINTER - Returnees Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.

Friday February 14, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Monday February 17, 2025
9:00 AM - 3:00 PM	Lifeguard Training - Lifeguard Certification - Am. Red Cross Original Successful On-Line course completion and attendance at ALL In-person skills sessions is mandatory.A.  Participants must be at least 15 years of age on or before the final class date.  A photo copy of your birth certificate will be required at the beginning of the pre-course session for proof of age.B.  Pre-course In-Water session involves the completion of  a 200 yd swim-tread-swim sequence for Lifeguard Training or a 550 yd swim for the Waterfront Skills module before continuing with class.   If you cannot accomplish the proper pre-requisites, consultation with Instructor required.                 1. 200/550 Yards Swim-Tread-Swim sequence is: (goggles are allowed)                             a. 150/350 swim demonstrating either Front crawl or Breaststroke                             b. immediately position oneself vertically in the water and tread for 2 minutes                             c. 50/200 Swim either Front Crawl or Breaststroke or a combination of both.                2.   Timed -Event: (goggles are NOT allowed)                             a. 20 Yard Swim, Surface dive, retrieve object, return to surface, swim back w/object using your legs only, hands must remain on the object, face must be at or near the surface and exit the water without a ladder or steps.                3.  20 yd Underwater swim, for Waterfront candidates.                              a. Starting in the water, swim 5 yards. Your face may be in or out of the water.                                 - Submerge, swim underwater and retrieve the three dive rings.                                 - Return to the surface after picking up all three dive rings and continue to swim for another 5 yards to complete the sequenceC.  Attendance at ALL classes is mandatory.  D.  Bathing suit and towel required for ALL pool activity.E.  Come prepared with light snacks and drink for energy.F.  See flyer for specific dates and times.* Includes Pocket Mask*Successful Lifeguard candidates that are employed by the Department will have course fees refunded at the conclusion of a full summer season of employment. Candidates must work late June through Labor Day (exclusions apply).LIFEGUARD REVIEW (RE-CERTIFICATION) Current lifeguard certification holders should enroll into this online course. New rules for re-certification in Lifeguarding-must include all segments (LG, FA, CPR-AED)

Tuesday February 18, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 2/3/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 2 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Reserved
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Morning Yoga 2C Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
9:00 AM - 3:00 PM	Lifeguard Training - Lifeguard Certification - Am. Red Cross Original Successful On-Line course completion and attendance at ALL In-person skills sessions is mandatory.A.  Participants must be at least 15 years of age on or before the final class date.  A photo copy of your birth certificate will be required at the beginning of the pre-course session for proof of age.B.  Pre-course In-Water session involves the completion of  a 200 yd swim-tread-swim sequence for Lifeguard Training or a 550 yd swim for the Waterfront Skills module before continuing with class.   If you cannot accomplish the proper pre-requisites, consultation with Instructor required.                 1. 200/550 Yards Swim-Tread-Swim sequence is: (goggles are allowed)                             a. 150/350 swim demonstrating either Front crawl or Breaststroke                             b. immediately position oneself vertically in the water and tread for 2 minutes                             c. 50/200 Swim either Front Crawl or Breaststroke or a combination of both.                2.   Timed -Event: (goggles are NOT allowed)                             a. 20 Yard Swim, Surface dive, retrieve object, return to surface, swim back w/object using your legs only, hands must remain on the object, face must be at or near the surface and exit the water without a ladder or steps.                3.  20 yd Underwater swim, for Waterfront candidates.                              a. Starting in the water, swim 5 yards. Your face may be in or out of the water.                                 - Submerge, swim underwater and retrieve the three dive rings.                                 - Return to the surface after picking up all three dive rings and continue to swim for another 5 yards to complete the sequenceC.  Attendance at ALL classes is mandatory.  D.  Bathing suit and towel required for ALL pool activity.E.  Come prepared with light snacks and drink for energy.F.  See flyer for specific dates and times.* Includes Pocket Mask*Successful Lifeguard candidates that are employed by the Department will have course fees refunded at the conclusion of a full summer season of employment. Candidates must work late June through Labor Day (exclusions apply).LIFEGUARD REVIEW (RE-CERTIFICATION) Current lifeguard certification holders should enroll into this online course. New rules for re-certification in Lifeguarding-must include all segments (LG, FA, CPR-AED)
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 1X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Aerobic Dance - Aerobic Dance 2X Week The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness. ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather.Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone
10:00 AM - 11:00 AM	Reserved
10:00 AM - 11:30 AM	Meet Ups for Kids - Rocksport - February Vacation A week off from school doesn’t have to mean no plans or no friends! Grab your crew and join us for some well-deserved fun!
1:00 PM - 2:30 PM	Bash Parties for Tots! - Dino Bash The department welcomes back Tara Connors of Bash Parties for activity-based fun that will keep kiddos occupied through learning skills, socializing and trying new things!Program Instructor: Tara Connors of Bash PartiesTo learn more, visit BashBirthdayParties.com
4:00 PM - 8:00 PM	NYS Safe Boating Course - February Boater Safety Class The department will offer the NYS Boating Course, required for anyone 10-17 years of age wishing to operate a powerboat or over 14 years old to operate a personal watercraft on any body of water within the State.If you are from out of state, New York recognizes the boating safety certificate issued by your home state.Who needs a boating safety certificate?Under a new law known as Brianna’s Law, all motor boat operators born on or after:   Jan. 1, 1978 will need a boating safety certificate beginning in 2024.All motor boat operators regardless of age will need a boating safety certificate beginning in 2025.