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Gym Queensbury Middle School - Queensbury Middle School - Computer Lab #177 Queensbury Middle School - RFI Gym Ridge/Jenkinsville Park Ridge/Jenkinsville Park - Basketball Court Ridge/Jenkinsville Park - Concession/Vending Areas Ridge/Jenkinsville Park - Disc Golf Course Ridge/Jenkinsville Park - Multi-purpose Field #1 Ridge/Jenkinsville Park - Multi-purpose Field #2 Ridge/Jenkinsville Park - Multi-purpose Field #3 Ridge/Jenkinsville Park - Multi-purpose Field #4 Ridge/Jenkinsville Park - Multi-Purpose Fields #1-#4 Ridge/Jenkinsville Park - Multipurpose Fields #1-#2 Ridge/Jenkinsville Park - Multipurpose Fields #1-#3 Ridge/Jenkinsville Park - Pickleball Court #1 Ridge/Jenkinsville Park - Pickleball Court #2 Ridge/Jenkinsville Park - Pickleball Court #3 Ridge/Jenkinsville Park - Pickleball Court #4 Ridge/Jenkinsville Park - Pickleball Court #5 Ridge/Jenkinsville Park - Pickleball Court #6 Ridge/Jenkinsville Park - Pickleball Court #7 Ridge/Jenkinsville Park - Pickleball Court #8 Ridge/Jenkinsville Park - Pickleball Courts # 1-4 Ridge/Jenkinsville Park - Pickleball Courts # 1-8 Ridge/Jenkinsville Park - Pickleball Courts # 5-8 Ridge/Jenkinsville Park - Picnic Shelter Ridge/Jenkinsville Park - Softball Field #1 Ridge/Jenkinsville Park - Softball Field #2 Ridge/Jenkinsville Park - Softball Field #3 Ridge/Jenkinsville Park - Softball Field #4 Ridge/Jenkinsville Park - Softball Fields #1 & #2 Ridge/Jenkinsville Park - Softball Fields #1-#4 Ridge/Jenkinsville Park - Walking Track RockSport Rush Pond Trail Rush Pond Trail - Mountain Bike Trails Rush Pond Trail - Walking/Hiking Trails Sketch Design Lounge Sky Zone Via Aquarium, Schenectady West End Park West End Park - Baseball Field, Youth West End Park - Basketball Court West End Park - Picnic Shelter West End Park - Picnic Tables West End Park - Playground Area
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Tuesday October 14, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Yoga - Tuesday/Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Wednesday October 15, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
9:00 AM - 10:00 AM	Trail Walking Program - Adult - Hudson Pointe Take a break from the daily rush and join us on the trail! Our new community trail walking program for adults is a free, easygoing way to connect with new friends, enjoy the fresh air, and let nature work its magic on stress. Whether you’re looking for a little exercise, good company, or just some quiet time outside, these walks are all about slowing down and enjoying the journey together. We’ll be exploring a different trail each week! We will meet in the parking lot. On September 24, meet at the  Rush Pond Parking Lot on West Mt Rd/Gurney Lane Rd (Large Main Parking Lot).
3:00 PM - 7:00 PM	Fort Ann Soccer
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:00 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 1 - Ages 19-36 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
6:30 PM - 7:00 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 1 - Ages 6-18 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 1 It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+ This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall

Thursday October 16, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Yoga - Tuesday/Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
3:00 PM - 7:00 PM	Fort Ann Soccer
4:00 PM - 6:00 PM	Upward Soccer League
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Friday October 17, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Saturday October 18, 2025
8:00 AM - 9:15 AM	Basketball - Girls Hooper - Grades 3-4 & 5-6 - Girls Hooper Basketball Grades 3-4 Instructional drills and games will be played weekly on Saturdays.  For girls in Grades 3-6 for the 2025-2026 school year.  Girls will participate in the Queensbury High School Gold Gym: Grades 3 & 4: 8:00–9:15 am Grades 5 & 6: 9:30–10:45 am*October 25th Hoopers' will be held at the RFI gym*No program 11/15/25.Program Supervisors: Megan Bethel, QHS Girls Varsity Basketball Coach &Lauren Surber, QHS Girls JV Basketball Coach
9:00 AM - 9:30 AM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 1 - Ages 6-36 Months - Saturdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
9:00 AM - 11:00 AM	Basketball - Boys Hooper - Grades 3-6 - Boys Hooper Basketball Grades 3-6 Instructional drills and games will be played weekly.Games will be played in the Queensbury High School Blue Gym.Program Supervisor: Chip Corlew, QHS Boys Varsity Basketball Coach.*October 25th Boys Hoopers' will be held at the WHBI gym*No program 11/15/25.
9:30 AM - 10:45 AM	Basketball - Girls Hooper - Grades 3-4 & 5-6 - Girls Hooper Basketball Grades 5-6 Instructional drills and games will be played weekly on Saturdays.  For girls in Grades 3-6 for the 2025-2026 school year.  Girls will participate in the Queensbury High School Gold Gym: Grades 3 & 4: 8:00–9:15 am Grades 5 & 6: 9:30–10:45 am*October 25th Hoopers' will be held at the RFI gym*No program 11/15/25.Program Supervisors: Megan Bethel, QHS Girls Varsity Basketball Coach &Lauren Surber, QHS Girls JV Basketball Coach
10:00 AM - 12:00 PM	Continuing Education Course - SUNY ADK
6:00 PM - 8:00 PM	RESERVED

Monday October 20, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Yin Yoga - Melt into Monday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio

Tuesday October 21, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Yoga - Tuesday/Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Wednesday October 22, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:00 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 2 - Ages 6-18 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 1 It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
7:00 PM - 7:30 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 2 - Ages 19-36 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+ This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall

Thursday October 23, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Yoga - Tuesday/Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
10:00 AM - 11:00 AM	Yoga - Chair Yoga - Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Friday October 24, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Saturday October 25, 2025
8:00 AM - 9:15 AM	Basketball - Girls Hooper - Grades 3-4 & 5-6 - Girls Hooper Basketball Grades 3-4 Instructional drills and games will be played weekly on Saturdays.  For girls in Grades 3-6 for the 2025-2026 school year.  Girls will participate in the Queensbury High School Gold Gym: Grades 3 & 4: 8:00–9:15 am Grades 5 & 6: 9:30–10:45 am*October 25th Hoopers' will be held at the RFI gym*No program 11/15/25.Program Supervisors: Megan Bethel, QHS Girls Varsity Basketball Coach &Lauren Surber, QHS Girls JV Basketball Coach
9:00 AM - 9:30 AM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 1 - Ages 6-36 Months - Saturdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
9:00 AM - 11:00 AM	Basketball - Boys Hooper - Grades 3-6 - Boys Hooper Basketball Grades 3-6 Instructional drills and games will be played weekly.Games will be played in the Queensbury High School Blue Gym.Program Supervisor: Chip Corlew, QHS Boys Varsity Basketball Coach.*October 25th Boys Hoopers' will be held at the WHBI gym*No program 11/15/25.
9:00 AM - 3:00 PM	North Quensbury Vol. Fire Dept Softball Games
9:30 AM - 10:45 AM	Basketball - Girls Hooper - Grades 3-4 & 5-6 - Girls Hooper Basketball Grades 5-6 Instructional drills and games will be played weekly on Saturdays.  For girls in Grades 3-6 for the 2025-2026 school year.  Girls will participate in the Queensbury High School Gold Gym: Grades 3 & 4: 8:00–9:15 am Grades 5 & 6: 9:30–10:45 am*October 25th Hoopers' will be held at the RFI gym*No program 11/15/25.Program Supervisors: Megan Bethel, QHS Girls Varsity Basketball Coach &Lauren Surber, QHS Girls JV Basketball Coach

Sunday October 26, 2025
10:00 AM - 12:00 PM	Queensbury EMS Flag Football Game
10:00 AM - 5:30 PM	Meeting
10:00 AM - 5:30 PM	Meeting

Monday October 27, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Yin Yoga - Melt into Monday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio

Tuesday October 28, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Yoga - Tuesday/Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Wednesday October 29, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:00 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 2 - Ages 6-18 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 1 It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
7:00 PM - 7:30 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 2 - Ages 19-36 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+ This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall

Thursday October 30, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
7:00 AM - 8:00 AM	Yoga - Awaken & Flow Yoga - Tuesday/Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
10:00 AM - 11:00 AM	Yoga - Chair Yoga - Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Friday October 31, 2025
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
12:01 AM - 11:59 PM	ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 9/29/25) Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - October Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Saturday November 1, 2025
8:00 AM - 9:15 AM	Basketball - Girls Hooper - Grades 3-4 & 5-6 - Girls Hooper Basketball Grades 3-4 Instructional drills and games will be played weekly on Saturdays.  For girls in Grades 3-6 for the 2025-2026 school year.  Girls will participate in the Queensbury High School Gold Gym: Grades 3 & 4: 8:00–9:15 am Grades 5 & 6: 9:30–10:45 am*October 25th Hoopers' will be held at the RFI gym*No program 11/15/25.Program Supervisors: Megan Bethel, QHS Girls Varsity Basketball Coach &Lauren Surber, QHS Girls JV Basketball Coach
9:00 AM - 9:30 AM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 1 - Ages 6-36 Months - Saturdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
9:00 AM - 11:00 AM	Basketball - Boys Hooper - Grades 3-6 - Boys Hooper Basketball Grades 3-6 Instructional drills and games will be played weekly.Games will be played in the Queensbury High School Blue Gym.Program Supervisor: Chip Corlew, QHS Boys Varsity Basketball Coach.*October 25th Boys Hoopers' will be held at the WHBI gym*No program 11/15/25.
9:00 AM - 6:00 PM	Adirondack Scent Work
9:30 AM - 10:45 AM	Basketball - Girls Hooper - Grades 3-4 & 5-6 - Girls Hooper Basketball Grades 5-6 Instructional drills and games will be played weekly on Saturdays.  For girls in Grades 3-6 for the 2025-2026 school year.  Girls will participate in the Queensbury High School Gold Gym: Grades 3 & 4: 8:00–9:15 am Grades 5 & 6: 9:30–10:45 am*October 25th Hoopers' will be held at the RFI gym*No program 11/15/25.Program Supervisors: Megan Bethel, QHS Girls Varsity Basketball Coach &Lauren Surber, QHS Girls JV Basketball Coach

Sunday November 2, 2025
10:00 AM - 5:30 PM	Trail Steward Fall Clean Up

Monday November 3, 2025
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Yin Yoga - Melt into Monday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio

Tuesday November 4, 2025
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Wednesday November 5, 2025
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:00 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 2 - Ages 6-18 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 1 It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
7:00 PM - 7:30 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 2 - Ages 19-36 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+ This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall

Thursday November 6, 2025
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Yoga - Chair Yoga - Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Friday November 7, 2025
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Saturday November 8, 2025
8:00 AM - 9:15 AM	Basketball - Girls Hooper - Grades 3-4 & 5-6 - Girls Hooper Basketball Grades 3-4 Instructional drills and games will be played weekly on Saturdays.  For girls in Grades 3-6 for the 2025-2026 school year.  Girls will participate in the Queensbury High School Gold Gym: Grades 3 & 4: 8:00–9:15 am Grades 5 & 6: 9:30–10:45 am*October 25th Hoopers' will be held at the RFI gym*No program 11/15/25.Program Supervisors: Megan Bethel, QHS Girls Varsity Basketball Coach &Lauren Surber, QHS Girls JV Basketball Coach
9:00 AM - 11:00 AM	Basketball - Boys Hooper - Grades 3-6 - Boys Hooper Basketball Grades 3-6 Instructional drills and games will be played weekly.Games will be played in the Queensbury High School Blue Gym.Program Supervisor: Chip Corlew, QHS Boys Varsity Basketball Coach.*October 25th Boys Hoopers' will be held at the WHBI gym*No program 11/15/25.
9:30 AM - 10:45 AM	Basketball - Girls Hooper - Grades 3-4 & 5-6 - Girls Hooper Basketball Grades 5-6 Instructional drills and games will be played weekly on Saturdays.  For girls in Grades 3-6 for the 2025-2026 school year.  Girls will participate in the Queensbury High School Gold Gym: Grades 3 & 4: 8:00–9:15 am Grades 5 & 6: 9:30–10:45 am*October 25th Hoopers' will be held at the RFI gym*No program 11/15/25.Program Supervisors: Megan Bethel, QHS Girls Varsity Basketball Coach &Lauren Surber, QHS Girls JV Basketball Coach

Sunday November 9, 2025
10:00 AM - 5:30 PM	Trail Steward Fall Clean Up

Monday November 10, 2025
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Yin Yoga - Melt into Monday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio

Tuesday November 11, 2025
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Wednesday November 12, 2025
5:15 PM - 6:00 PM	ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 PM - 6:30 PM	Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:00 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 2 - Ages 6-18 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
6:30 PM - 8:30 PM	Volleyball - Women's - Women’s Volleyball - Session 1 It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
7:00 PM - 7:30 PM	Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 2 - Ages 19-36 Months - Wednesdays To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses. *Wednesday Evening Term 1 has been pro-rated for any late registrations. Class time for the toddlers, 19-36 months old, has been combined with the infant class 6:30-7:00 PMNo Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational               9/27 Foothills Swimming Invitational               10/11 Columbus Day WeekendTerm 2 - 12/20 & 12/27 Winter RecessTerm 3 - 2/14 & 2/21/26 Mid-Winter RecessTerm 4 - Five (5) week termThis program is not designed to teach children to become good swimmers or to survive in the water on their own.
7:00 PM - 9:00 PM	Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+ This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall

Thursday November 13, 2025
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:00 AM - 11:00 AM	Yoga - Chair Yoga - Thursday Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.  Join us on the mat! Please note: A limited number of yoga mats are available to borrow; please bring your own mat if possible Please arrive 5 minutes before class to set-up your mat and obtain props Please silence cell phones before entering the studio
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 1 Time per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
6:30 PM - 7:30 PM	Aquaerobics - Aquaerobics - 2 Times per Week Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
7:00 PM - 9:00 PM	Basketball - Men's 25+ - New Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.
7:00 PM - 9:00 PM	Basketball - Men's 25+ - Returning Player - Men's Basketball Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.No program on 11/27/25.

Friday November 14, 2025
5:30 AM - 6:15 AM	ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - November Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
6:00 PM - 8:00 PM	Kids Movie Nights - Grades K-6 - November Movie - The Wild Robot Like dropping your kiddo at the movie theater, but better! We will provide supervision, popcorn and a drink; join us for these classic flicks!Candy concession will be available for purchase. This is a drop-off program so parents can enjoy a night out too! Pre-registration is required.