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Monday March 16, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 PM - 6:30 PM
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Yoga - Yin Yoga - Melt into Monday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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6:30 PM - 8:00 PM
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Mat Rat Wrestling - Mat Rat Wrestling Gr 1 - 6
This program is open to children in grades 1-6 and develops athletic skills through the basics of wrestling.Program Supervisors: Dylan Schell and Shirley French
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Tuesday March 17, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 1 Time per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 2 Times per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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7:00 PM - 9:00 PM
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Basketball - Men's 25+ - New Player - Men's Basketball
Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
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7:00 PM - 9:00 PM
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Basketball - Men's 25+ - Returning Player - Men's Basketball
Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
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Wednesday March 18, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 3:00 PM
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P&R Safety Training
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 PM - 6:30 PM
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Lil' Kidz Fitness & Fun - Ages 2-5 - Lil' Kidz Fitness & Fun - Session 3
Toddlers and preschoolers need time to socialize, learn, and play, but most of all, have FUN!This program delivers on every element! Children will explore and play games that promote coordination, agility, and gross motor skills, such as walking, running, and jumping. There will be opportunities for free-play to release energy! A variety of activities will enhance fine motor skills - especially hand-eye coordination and reflexes. Children will engage in educational activities through play, focusing on shapes, colors, patterns, and numbers. This program strengthens muscles and develops sensory awareness. It’s the perfect combination of play and learning!
Instructor: NYS Certified Teacher Jenna Capezzuti
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5:30 PM - 6:30 PM
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Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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6:30 PM - 7:00 PM
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Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 5 - Ages 6-18 Months - Wednesdays
To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses.No Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational 9/27 Foothills Swimming Invitational 10/11 Columbus Day Weekend Term 2 - 12/20 & 12/27 Winter Recess Term 3 - 2/14 & 2/21/26 Mid-Winter Recess Term 4 - Five (5) week term Term 5 - Wednesday Bonus term, NO class 4/8This program is not designed to teach children to become good swimmers or to survive in the water on their own.
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6:30 PM - 8:30 PM
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Volleyball - Women's - Women’s Volleyball - Session 2
It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
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7:00 PM - 7:30 PM
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Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 5 - Ages 19-36 Months - Wednesdays
To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses.No Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational 9/27 Foothills Swimming Invitational 10/11 Columbus Day Weekend Term 2 - 12/20 & 12/27 Winter Recess Term 3 - 2/14 & 2/21/26 Mid-Winter Recess Term 4 - Five (5) week term Term 5 - Wednesday Bonus term, NO class 4/8This program is not designed to teach children to become good swimmers or to survive in the water on their own.
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7:00 PM - 9:00 PM
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Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+
This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall
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Thursday March 19, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 11:00 AM
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Yoga - Chair Yoga - Thursday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 1 Time per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 2 Times per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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7:00 PM - 9:00 PM
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Basketball - Men's 25+ - New Player - Men's Basketball
Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
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7:00 PM - 9:00 PM
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Basketball - Men's 25+ - Returning Player - Men's Basketball
Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
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Friday March 20, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Monday March 23, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 PM - 6:30 PM
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Yoga - Yin Yoga - Melt into Monday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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Tuesday March 24, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 1 Time per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 2 Times per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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7:00 PM - 9:00 PM
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Basketball - Men's 25+ - New Player - Men's Basketball
Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
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7:00 PM - 9:00 PM
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Basketball - Men's 25+ - Returning Player - Men's Basketball
Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
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Wednesday March 25, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 PM - 6:30 PM
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Lil' Kidz Fitness & Fun - Ages 2-5 - Lil' Kidz Fitness & Fun - Session 3
Toddlers and preschoolers need time to socialize, learn, and play, but most of all, have FUN!This program delivers on every element! Children will explore and play games that promote coordination, agility, and gross motor skills, such as walking, running, and jumping. There will be opportunities for free-play to release energy! A variety of activities will enhance fine motor skills - especially hand-eye coordination and reflexes. Children will engage in educational activities through play, focusing on shapes, colors, patterns, and numbers. This program strengthens muscles and develops sensory awareness. It’s the perfect combination of play and learning!
Instructor: NYS Certified Teacher Jenna Capezzuti
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5:30 PM - 6:30 PM
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Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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6:30 PM - 7:00 PM
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Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 5 - Ages 6-18 Months - Wednesdays
To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses.No Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational 9/27 Foothills Swimming Invitational 10/11 Columbus Day Weekend Term 2 - 12/20 & 12/27 Winter Recess Term 3 - 2/14 & 2/21/26 Mid-Winter Recess Term 4 - Five (5) week term Term 5 - Wednesday Bonus term, NO class 4/8This program is not designed to teach children to become good swimmers or to survive in the water on their own.
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6:30 PM - 8:30 PM
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Volleyball - Women's - Women’s Volleyball - Session 2
It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
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7:00 PM - 7:30 PM
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Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 5 - Ages 19-36 Months - Wednesdays
To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses.No Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational 9/27 Foothills Swimming Invitational 10/11 Columbus Day Weekend Term 2 - 12/20 & 12/27 Winter Recess Term 3 - 2/14 & 2/21/26 Mid-Winter Recess Term 4 - Five (5) week term Term 5 - Wednesday Bonus term, NO class 4/8This program is not designed to teach children to become good swimmers or to survive in the water on their own.
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7:00 PM - 9:00 PM
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Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+
This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall
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Thursday March 26, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 11:00 AM
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Yoga - Chair Yoga - Thursday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 1 Time per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 2 Times per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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7:00 PM - 9:00 PM
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Basketball - Men's 25+ - New Player - Men's Basketball
Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
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7:00 PM - 9:00 PM
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Basketball - Men's 25+ - Returning Player - Men's Basketball
Open to men age 25 and over, the program meets in the Queensbury WHBI School Gym and offers friendly pick-up games of five-on-five basketball.
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Friday March 27, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/02/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 3
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Monday March 30, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 PM - 6:30 PM
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Yoga - Yin Yoga - Melt into Monday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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Tuesday March 31, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 1 Time per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 2 Times per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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Wednesday April 1, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 PM - 6:30 PM
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Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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6:30 PM - 7:00 PM
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Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 5 - Ages 6-18 Months - Wednesdays
To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses.No Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational 9/27 Foothills Swimming Invitational 10/11 Columbus Day Weekend Term 2 - 12/20 & 12/27 Winter Recess Term 3 - 2/14 & 2/21/26 Mid-Winter Recess Term 4 - Five (5) week term Term 5 - Wednesday Bonus term, NO class 4/8This program is not designed to teach children to become good swimmers or to survive in the water on their own.
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6:30 PM - 8:30 PM
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Volleyball - Women's - Women’s Volleyball - Session 2
It’s a girl's night out - join us for an evening of fun! This program is designed for women of all ages and abilities and beginners are welcome. Each session will begin with a brief warm-up, followed by non-competitive volleyball. The emphasis will be on having a great time, while learning and practicing volleyball skills, scoring and rules.Instructor, Erika LaFountain
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7:00 PM - 7:30 PM
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Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 5 - Ages 19-36 Months - Wednesdays
To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses.No Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational 9/27 Foothills Swimming Invitational 10/11 Columbus Day Weekend Term 2 - 12/20 & 12/27 Winter Recess Term 3 - 2/14 & 2/21/26 Mid-Winter Recess Term 4 - Five (5) week term Term 5 - Wednesday Bonus term, NO class 4/8This program is not designed to teach children to become good swimmers or to survive in the water on their own.
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7:00 PM - 9:00 PM
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Volleyball - Co-Ed Adult - Co-Ed Volleyball Ages 18+
This is a non-competitive, “just for fun” league! A great way to exercise, while having a fantastic time playing volleyball!Ages 18+ Program Supervisor, Ethan Hall
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Thursday April 2, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 11:00 AM
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Yoga - Chair Yoga - Thursday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 1 Time per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 2 Times per Week - Session 4
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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Friday April 3, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 12:00 PM
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Meet Ups for Kids - Vacation Week - Egg Decorating & Scavenger Hunt
A week off from school doesn’t have to mean no plans or no friends! Grab your crew and join us for some well-deserved fun!
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Monday April 6, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 12:00 PM
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Meet Ups for Kids - Vacation Week - Planting & Painting
A week off from school doesn’t have to mean no plans or no friends! Grab your crew and join us for some well-deserved fun!
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Tuesday April 7, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 12:00 PM
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Meet Ups for Kids - Vacation Week - Rocksport - April Vacation
A week off from school doesn’t have to mean no plans or no friends! Grab your crew and join us for some well-deserved fun!
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Wednesday April 8, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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1:00 PM - 4:00 PM
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Babysitter Safety Course With First Aid - Ages 12-15 - Babysitter Safety Course with First Aid
This class is designed to offer safety techniques and information to those who may be interested in babysitting. Participants will learn an assortment of safety techniques from various community agencies, including personnel from local Police, Fire, and EMS departments; participants will also receive instruction in basic first aid. The program is facilitated by the Queensbury Fire Marshal’s Office and the Parks & Recreation Department.
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Thursday April 9, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 11:00 AM
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Yoga - Chair Yoga - Thursday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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Friday April 10, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Monday April 13, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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3:00 PM - 4:00 PM
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Basketball - Girls Shooting Clinic - 6th Grade - Girls Shooting Clinic
This program is for 6th grade girls who have experience in playing basketball (i.e. Hoopers, travel, other camps/clinics) who are interested in improving their shooting skills/offensive skills. Program runs Mondays and Tuesdays from 3:00 PM - 4:00 PM at the Queensbury Middle School RFI Gym.Program Leaders: Megan Bethel, QHS Girls Varsity Basketball Coach and Lauren Surber, QHS Girls JV Basketball Coach.
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5:00 PM - 8:00 PM
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Empire City Youth Soccer
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5:00 PM - 8:00 PM
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Empire City Youth Soccer
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 PM - 6:30 PM
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Yoga - Yin Yoga - Melt into Monday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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Tuesday April 14, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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3:00 PM - 4:00 PM
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Basketball - Girls Shooting Clinic - 6th Grade - Girls Shooting Clinic
This program is for 6th grade girls who have experience in playing basketball (i.e. Hoopers, travel, other camps/clinics) who are interested in improving their shooting skills/offensive skills. Program runs Mondays and Tuesdays from 3:00 PM - 4:00 PM at the Queensbury Middle School RFI Gym.Program Leaders: Megan Bethel, QHS Girls Varsity Basketball Coach and Lauren Surber, QHS Girls JV Basketball Coach.
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 1 Time per Week - Session 5
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 2 Times per Week - Session 5
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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Wednesday April 15, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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ONE Fitness & Wellness Exercise Classes - Pound Fitness with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 PM - 6:30 PM
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Yoga - Vinyasa Flow Yoga - Midweek Reset Wednesday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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6:30 PM - 7:00 PM
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Swim Lessons - Parent Child Aquatics - Parent Child Aquatics Term 5 - Ages 6-18 Months - Wednesdays
To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses.No Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational 9/27 Foothills Swimming Invitational 10/11 Columbus Day Weekend Term 2 - 12/20 & 12/27 Winter Recess Term 3 - 2/14 & 2/21/26 Mid-Winter Recess Term 4 - Five (5) week term Term 5 - Wednesday Bonus term, NO class 4/8This program is not designed to teach children to become good swimmers or to survive in the water on their own.
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7:00 PM - 7:30 PM
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Swim Lessons - Parent Child Aquatics - Parent Child Aquatics - Term 5 - Ages 19-36 Months - Wednesdays
To familiarize infants (ages 6-18 months) and toddlers (19-36 months) to the water via guided play and water exploration with the help of a parent to prepare them to learn to swim in Pre-School Aquatic and Learn-to-Swim courses.No Programming Dates for Saturdays: Term 1 - 9/13 Cross Country Invitational 9/27 Foothills Swimming Invitational 10/11 Columbus Day Weekend Term 2 - 12/20 & 12/27 Winter Recess Term 3 - 2/14 & 2/21/26 Mid-Winter Recess Term 4 - Five (5) week term Term 5 - Wednesday Bonus term, NO class 4/8This program is not designed to teach children to become good swimmers or to survive in the water on their own.
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Thursday April 16, 2026
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 10 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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12:01 AM - 11:59 PM
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ONE Fitness & Wellness Exercise Classes - Fitness Pack: 5 Visits (Starting 03/30/26)
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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ONE Fitness & Wellness Exercise Classes - Wake Up with ONE! - Session 4
Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation! Join our community for morning and/or evening sessions to improve your fitness & health! ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).ONE programs include POUND®, ONE CARD1O, ONE L1FT, ONE M1ND, POUND Unplugged, STRONG Nation®, and CIRCL Mobility™. Go to onefitnessandwellness.com for detailed descriptions of the programs.The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:00 AM - 11:00 AM
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Yoga - Chair Yoga - Thursday
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Join us on the mat! Please note:
A limited number of yoga mats are available to borrow; please bring your own mat if possible
Please arrive 5 minutes before class to set-up your mat and obtain props
Please silence cell phones before entering the studio
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5:00 PM - 8:00 PM
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Empire City Youth Soccer
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 1 Time per Week - Session 5
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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6:30 PM - 7:30 PM
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Aquaerobics - Aquaerobics - 2 Times per Week - Session 5
Make a splash while getting fit! Aquaerobics is a low-impact, high-energy workout performed in the water that’s easy on the joints but great for cardiovascular health, strength, and endurance. Using the natural resistance of the water, you’ll tone muscles, improve flexibility, and boost your overall fitness in a fun and supportive environment. Perfect for all fitness levels, including beginners and those recovering from injury.Instructor: Jackie Bachem
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